Since very little oil is required for cooking, this ceramic dish allows you to cook a wide range of healthy oven-baked meals - from roasted vegetables to fish. The high rim improves the capacity and retains the cooking juices, ensuring that your meals stay full of flavor. Thanks to the thermal inertia of the ceramic (from -4°F to 482°F), this high-quality oven baker is capable of keeping your homemade meals hot for up to 30 minutes outside the oven. The thick, smooth base ensures even cooking and melt-in-your-mouth food